alternative health

Leading Alternative Health Source

|| home || search || add event || add service || resources || practitioners |||contact ||


Back to Articles List

"Self Improvement Augmented With Hypnosis & NLP"

By Alan Densky

Which personal characteristic troubles you most strongly? Do you have problems with addiction? Are you obsessive about small details, or do you forget them without realizing it? Creating a personal development plan will help you to improve those components of your personal life that you need to alter.

By means of personal development, individuals gain new insight into their personal skills and weaknesses. They problem solve and strengthen relationships by utilizing strengths and avoiding frailties. This also requires an individual to look seriously at negative aspects of their nature and decide how to change them.

Devising a structured personal development plan takes integrity, perseverance, and hard work. First, consider your strengths and weaknesses honestly. Then, identify which you are willing to alter. These hard decisions are a significant step in personal values development. Next, you need to be ready to make the effort to alter those aspects of yourself least congruent with your own individual values.

Creating a personal development plan needs input from another, trustworthy person around you. Find someone who knows you better than anyone else. Ask that person for his or her evaluation of your positive and negative attributes. Encourage this individual to assist you in your search for personal development and self help.

Many self improvement books include very general personal development tips. While these are sometimes useful, they do not always work in specific situations. Moreover, creating a formal personal development plan without consulting a trustworthy professional is nearly impossible.

Other traditionally utilized techniques for self help include personal counseling and group therapy. Unfortunately, these, only encourage individuals to center their attention on aspects of problem attitudes and behaviors of which they are aware. These approaches address the features, not the root, of the problem.

A more effective way to help individuals cope with character faults and maximize on their positive attributes is personal development hypnosis. Hypnotherapy professionals are able to utilize this method to help clients to create a structured personal development plan. These professionals allow people to identify weaknesses and discover unique methods for striving toward self improvement.

Usually, individuals who think analytically or find it difficult to accept directional suggestions find conventional forms of self improvement hypnosis less effective than do suggestible people. For these individuals, Ericksonian methods of personal development hypnosis, and Neuro-Linguistic Programming (NLP), work much more effectively. These strategies work well in helping analytical people to strive for self improvement.

Those with high anxiety levels often benefit from self improvement hypnosis. During treatment, regression or increased recall techniques may allow the individual to describe unconscious, unrelieved causes of anxiety. After determining what results in the person's anxiety, an experienced hypnotherapist can suggest personal development ideas that assist the person to eradicate situational stress. This single technique often motivates them to address issues.

Individuals dependent on food or nicotine frequently gain help from Ericksonian or conventional styles of self improvement hypnosis as well. Using hypnosis, they focus less strongly on food or nicotine to offer feelings of calm and tranquility. Furthermore, hypnotherapy professionals aid people to conquer unconscious associations between undesirable health habits and desirable activities such as reading or watching television.

Forming a successful personal development plan often necessitates the help of a detached therapist. Identifying one's strengths and using them to conquer weak points is challenging. Most persons struggle with the admission of their weaknesses to themselves; it is much harder to discuss these issues in behavioral or group counseling.

Self improvement hypnosis helps clients to address these problems at the unconscious level, at their origination. Therapists who work using this approach assist people by making direct or indirect suggestions for encouraging them to pursue personal development.

Summary: The majority of people desire to change at least one component of their characters or behaviors. Conventional self improvement literature and counseling treatments work to aid clients to form a personal development plan. They are limited, however, by their inability to address troublesome behaviors in the unconscious, where problems begin. Personal development hypnosis using either conventional or Ericksonian techniques is ideal for aiding clients to overcome weaknesses by addressing the root of the difficulty.

Often people struggle with discussing their shortcomings to others, or they do not have the requisite money to seek the help of a counselor. Typically, custom hypnosis recordings made by a competent hypnotherapist proficient in Ericksonian Hypnosis and NLP may be extremely helpful.

About the author:
Alan B. Densky, CH is a pioneer in the use of hypnotherapy for self development. He offers dozens of hypnotherapy CD's for self development. Visit for self development.

List your service here